1) Sit the yoni steam seat on your toilet.
2) Boil your water and then add yoni steam blends.
3)Pour the mixture into your seat, be sure not to let it over flow.
4)Check the temperature before sitting down.
5)Relax and steam for 30 to 45min.
BENEFITS* Reduce period pain significantly* Address pre and post-menstrual spotting.* Regulate irregular or absent menstrual cycles.* Improve fertility.* Increase circulation and blood flow.* Speed healing and tone the reproductive system after childbirth.* Cleanse the uterine lining of old blood.* Treat uterine fibroids, ovarian cysts, uterine weakness, uterine prolapse & endometriosis.* Improve period bleeding that is brown or black in colour.* Assist with the repair of a vaginal tear, episiotomy and hemorrhoids.* Treat chronic vaginal/yeast infections, and work to maintain healthy vaginal flora.* Relieve symptoms of menopause including hot flashes and vaginal dryness.